Did you know this about CrossFit shoes?
Whether brand new to the program or a seasoned veteran, crossfit enthusiasts should be aware of some exciting new developments in the sports science behind their activity. Intensity is the hallmark of a good crossfit program, but that same intensity can put the athlete at a heightened risk of injury. Crossfit’s emphasis on quick movements, sprinting, and turning on a dime, can all put pressure on little-used physiological elements. The result is that, even with perfect form and excellent coaching, sprains, strains, twists and bruises are bound happen. Fortunately, some recent breakthroughs in crossfit gear and crossfit equipment may help to reduce risk to athletes while also helping them boost their performance. As more sports scientists study the crossfit training model, expect more advances in understanding and technology.
Crossfit shoes, for one, have improved in leaps and bounds over the last decade. Sports scientists and engineers, recognizing the increased emphasis on cutting and quick lateral motion in crossfit, have introduced a series of shoes with reinforced padding in the toe and the base of the ankle. This padding might seem insignificant, but it helps to reduce blisters dramatically. Flexibility in the toe area and rigidity in the upper ankle also work to reduce the risk of injury, especially from ankle rolls. Of course, not all the moves have been designed to reduce injury. Shoes have also improved in quality over the years. Double-stitching on high pressure seams, waterproof coatings, and high-tech materials all help to extend the lifespan of the crossfit trainer.
Crossfit Reebok shoes have been especially successful at extending longevity. Reebook’s CrossFit Nano 2.0 shoe, for instance, includes the companies “DuraGrip” technology. This technology helps prevent the sole of the shoe from separating from toe, as so often happens in exercise shoes. The same shoe incorporates sound ventilation practices and adds grooves on the forefoot to facilitate flexibility. Many of Reeboks other crossfit shoes exhibit the same thoughtful design elements.
Crossfit equipment has also improved rapidly over the years. In the late nineties, much of the equipment most used today wasn’t even available in stores. Now, top-quality equipment is available all over the place. Aside from a basic weightlifting bar, serious crossfit athletes will want to invest in bumper plates, some kind of pull up bar, several medicine balls, a kettlebell, and either a high quality jump rope or a set of plyoboxes. Depending on an athlete’s training focus, he or she may need more specialized equipment (lifting belts, for example). Of course, athletes in colder climates will need to invest in cold weather exercise clothing to ensure they can keep their fitness up in winter. Though good equipment can get a little pricy, it’s important to invest in well-made exercise equipment. Take the time to find a weigh bar that won’t bend. Take care to avoid any equipment that may rust or weaken over time. The best exercise equipment will last a lifetime, and there’s no advantage in skimping on quality now and having to replace the crossfit gear a year down the line.
This is an exciting time for crossfit athletes and enthusiasts. Major advances in technology have helped to reduce injury risk, enhance comfort, and increase performance. Keeping up with all the latest crossfit equipment can be challenging, but well worth the effort. Engineers, sports scientists, and designers will keep collaborating to produce better and better shoes, gear, and gadgets for athletes. It’s the athlete’s job to stay up to day with current trends.
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